Monday, March 8, 2010


I have always considered myself to be a very mindful person but recently I have learned how much more I can do. From "Ask and it is Given" there is a process called Segment Intending. Essentially this is to break down your day in very small pieces and set a positive intention for each of those segments.

Before I began this I was amazed how much time I let slip by throughout my day. Whether it was cooking dinner or getting ready for bed I was doing several things at once and not taking the time to set any deliberate intention about it.

Now I am experiencing an awareness and appreciation of even the smallest moments as I move through my day. Knowing that I have consciously decided how I want to spend my time is very satisfying.

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