Wednesday, April 28, 2010


I need to remember to ask questions when I am uneasy about something. It is usually just anxiety about something that hasn’t happened as soon as I thought it should! Impatience really gets the best of me, especially when I am excited to move forward.

It helps to calm my mind if I can shift my focus and ask myself a few questions. What do I need to learn from this and where do I go from here? That along with some deep breathing and meditation will get me back on track.

It is just so easy to forget and let the stress of everyday situations overwhelm me. That is where I need to really practice mindful awareness and focus on the questions.

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