I believe we get exactly what we think about whether we want it or not. Recently, I was in a very difficult situation and did not understand how it happened. I knew that I created it but did not realize how.
Now I know - I was focused on the fear and not what I wanted! Thinking about what could go wrong and trying to protect against it only brought more fear based situations.
What I needed was to give my thoughts and energy to the peace and safety that I love so much and let that be what came into my experience!