Monday, September 13, 2010

Mindful Speech

It is easy to say whatever may come into our minds but it is very important to be mindful about what we say. Many years ago I heard about asking yourself “Is it True, Is it Kind, Is it Necessary” before speaking.

I usually think about it after I have said too much but I am learning and hope to be more mindful when I speak not just to others but to myself.

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